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Athlete Date Location Workout NameSort Description Results
Haley McCord 03/04/2013 CrossFit Eclipse Flipped Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 24m 57s
Performed as RX
Haley McCord 06/20/2013 CrossFit Eclipse Power Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 7m 45s
Workout Scaled
Haley McCord 06/23/2013 CrossFit Eclipse ' 500 meter row
40 overhead squats ( 45/33lbs)
30 Ghd sit ups
20 ring dips
10 chest to bar pull ups		 7m 31s
Workout Scaled
Haley McCord 04/24/2012 CrossFit Eclipse 'do not cross' Five rounds
12 wall balls (20/14 lbs)
12 toes to bar		 8m 28s
Performed as RX
Haley McCord 11/15/2013 CrossFit Eclipse 1 RM C&J 1 RM Clean and Jerk (Any Style) 118 lbs
Performed as RX
Haley McCord 08/14/2014 CrossFit Eclipse 1 RM Jerk 1 RM Jerk 133 lbs
Performed as RX
Haley McCord 02/14/2012 CrossFit Eclipse 1 rm push jerk None 1h 48m 00s
Performed as RX
Haley McCord 01/03/2012 CrossFit Eclipse 1 rm shoulder press None 68 lbs
Performed as RX
Haley McCord 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 108 lbs
Performed as RX
Haley McCord 08/27/2012 CrossFit Eclipse 1-1-1-1-1-1-1 snatch 7 sets for 1 rep snatch 73 lbs
Performed as RX
Haley McCord 01/29/2013 CrossFit Eclipse 1-29-2013 5-4-3-2-1 front squat 205/143
25-20-15-10-5 pull ups		 10m 30s
Workout Scaled
Haley McCord 12/16/2013 CrossFit Eclipse 10 Days Left 8min AMRAP
7 Deadlift 185/130
14 Wallballs 20/14
- 3min Rest
8min AMRAP
3 Snatches 95/65
6 OverHead Squats 95/65

 13 rounds 15 reps
Performed as RX
Haley McCord 07/24/2012 CrossFit Eclipse 100 pull ups 100 pull ups for time 8m 30s
Workout Scaled
Haley McCord 11/02/2015 CrossFit Eclipse 11/02/2015 50 Wall Balls (2014)
400m Run
50 Wall Balls (20/14)
400m Run
50 Wall Balls (20/14)		 15m 05s
Performed as RX
Haley McCord 11/02/2015 CrossFit Eclipse 11/02/2015S Find 3RM Hang Clean and Jerk 130 lbs
Performed as RX
Haley McCord 03/13/2013 CrossFit Eclipse 13.2 10 minute amrap
5 shoulder to overhead (115/75)
10 deadlift (115/75)
15 box jumps (24/20")		 7 rounds 22 reps
Performed as RX
Haley McCord 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 5 rounds 15 reps
Workout Scaled
Haley McCord 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 103 lbs
Performed as RX
Haley McCord 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 103 lbs
Performed as RX
Haley McCord 07/24/2012 CrossFit Eclipse 20 rep back squat 1 set of 20 rep
back squat

unbroken		 113 lbs
Performed as RX
Haley McCord 01/23/2012 CrossFit Eclipse 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups		 9m 47s
Workout Scaled
Haley McCord 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 7m 39s
Workout Scaled
Haley McCord 01/31/2013 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 9m 11s
Workout Scaled
Haley McCord 09/19/2012 CrossFit Eclipse 2012 Reebok CrossFit Games Track Triplet Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters		 12m 59s
Workout Scaled
Haley McCord 07/02/2013 CrossFit Eclipse 2013 CrossFit Games Regional Event 5 21-15-9 reps for time of:
315 pound Deadlift
30" Box jump		 5m 56s
Workout Scaled
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